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How to increase height after 18?

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How to increase height after 18?
Many factors influence a person's height like genetic inheritance, hormones, nutrition, medical conditions, and level of physical activity they perform. Mainly, it has gathered that genetic factors, DNA, are responsible for 80% of the height development. And other factors influence the remaining 20% of your height development.


Genetic inheritance 
DNA is the primary benefactor to an individual's height. There are more than 700 genes that affect your growth plates and secretion of growth hormones.However, DNA can modify itself according to the conditions and environment that help them improve your overall development, including height, personal traits.
Hormones 
Hormones produced in our body help the growth plates to make new bones and repair the previous ones. Growth hormones, founded in the pituitary gland, are crucial to the health and overall development. Some mental or physical health conditions may considerably affect the secretion of growth ho…

What are the health benefits of Herbal tea?

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What are the health benefits of Herbal tea? 
Tea is one of the most beloved beverages. It is an all in one solution for several problems. Feel exhausted? Grab a cup of tea. Family or friends’ time, let’s have some tea. Have to work till late at night? Get some tea.
But is it healthy to drink tea? The answer is you can obtain several health benefits from tea, simply be sure of the ingredients. Therefore, it is okay to drink tea in moderation.
However, herbal tea is the most beneficial among different kinds of modern tea. The vitamins, minerals, antioxidants found in herbal tea can remove several health issues from your system.
Herbal teas have always been praised for its medicinal properties and antioxidants.
Ginger tea is best to cure sore throat, cold, cough, and digestion related problems.Herbal Peppermint tea relieves the symptoms of abdominal and bloating.Fennel tea is the best option to detoxify your body. It relieves constipation and helps detoxify kidneys.Chamomile tea could effecti…