What are the health benefits of Herbal tea?
What are the health benefits of Herbal tea?
Tea is one of the most beloved beverages. It is an all in one solution for several problems. Feel exhausted? Grab a cup of tea. Family or friends’ time, let’s have some tea. Have to work till late at night? Get some tea.
But is it healthy to drink tea? The answer is you can obtain several health benefits from tea, simply be sure of the ingredients. Therefore, it is okay to drink tea in moderation.
However, herbal tea is the most beneficial among different kinds of modern tea. The vitamins, minerals, antioxidants found in herbal tea can remove several health issues from your system.
Herbal teas have always been praised for its medicinal properties and antioxidants.
- Ginger tea is best to cure sore throat, cold, cough, and digestion related problems.
- Herbal Peppermint tea relieves the symptoms of abdominal and bloating.
- Fennel tea is the best option to detoxify your body. It relieves constipation and helps detoxify kidneys.
- Chamomile tea could effectively treat insomnia and relax your mind providing sound sleep.
In this post, we’ll reflect upon what are the health benefits of herbal tea and some known herbal teas to drink.
Healthy benefits of tea
Refreshment isn’t the only benefit of herbal tea. You can find several medicinal and health profits which are easy to access through a regular cup of tea.
It is a boon for the modern generation and hasty lifestyle as it provides several benefits like detoxification, weight loss, proper digestion. Also, people looking at weight gain can get several other health benefits by regulating some of its quantity and time.
According to observations, habitual tea drinkers, who enjoyed tea at least three times a week, are less likely to develop any cardio disease than someone who hardly drank tea.
1. The best Weight loss supplements
Weight loss could be a headache whenever talking about diet and supplements. But herbal tea could be among the best options to lose weight.
They are rich in functional ingredients that boost metabolism and also burn fats. The ingredients help lose weight include basil, fennel, lemongrass, psyllium husk.
Mostly, green tea or black tea could be the first option to go-to for weight loss, but could you believe several other herbal teas like ginger tea, peppermint tea, matcha green tea could help you achieve your ideal weight.
The compounds found in these tea help burn fat plus improve your digestive system that serves ideal condition for weight loss.
Also, white tea is considered equally or even more beneficial in losing weight. Make sure of an adequate amount of sugar because too much sugar may cause other health problems and end up with extra calories.
2. Boost your immune system
The herbal teas are rich in antioxidants and vitamins that prevent diseases and infection. Plus, they increase the immunity to fight back the free radical that leads to oxidative stress.
Cancer is known as one of the most deadly diseases with higher death rates. However, several studies claim that herbal teas are capable of fighting cancer.
The antioxidants help to reduce the growth of cancer cells and protect normal cells from harmful components.
Herbal teas contain several healthy ingredients like ginger, black pepper, cloves that contains several antibacterials and antibiotic properties that reduce the risk of diseases from simple acute cold to cardiac diseases.
Moreover, the antioxidants present in herbs help increase the antibodies to fight diseases.
3. Full of antioxidants
Teas are full of catechins, plant-based compounds, which act as antioxidants. Antioxidants that protect you from free radicals responsible for aging, chronic inflammation that could also result in a weak immunity system.
These antioxidants reduce inflammation in the body protecting skin cells from free radicals like hydrogen peroxide. Polyphenols are also able to cure insulin resistance when taken in moderation.
Fluorides found in herbal teas protect teeth surface from cavities and bacteria. Tannins, combined with fluorides, effectively reduce the risk of plaque-causing bacteria.
Moreover, along with fluorides and tannins, the antioxidant catechins fight bacteria and germs, taking care of your never-fading smile.
4. Reduces the risk of cardiac problems
Herbal tea, like orange peel tea, sencha green tea, serves as a great detoxifying agent that helps to purify your system. Mostly, cardiac complications are the result of the deposition of bad cholesterol in the blood vessels that increases the load on the heart.
Inflammation can also be a cause of cardiac problems. Similarly, oxidation of bad cholesterol increases the risk of cardiac problems.
However, polyphenols, the plant-based antioxidants in herbal teas, reduces the oxidation and relieve blood vessels, improving the immunity of the system.
Although drinking herbal tea should be in moderation and followed by some healthy habits and lifestyle for better health.
Eating healthy fruits and vegetables, primarily green leafy veggies, and regular exercise are best to cure cardiac problems.
5. Stronger bones
Free radicals and chronic inflammation adversely affect your bones and increasing the risk of osteoporosis, a condition where bones become hollow and porous.
They combat the natural healing of bones and make your bones brittle. In worse conditions, this may also lead to fractures or other bone problems.
Antioxidants found in herbal tea are quite helpful to reduce its effect and help bones to retain their strength.
6. Have anti-aging properties
Herbal teas are considered rich in antioxidants that resist the aging process.
They prevent free radicals from penetrating the body that increases the aging process and other health problems like inflammation.
Additionally, they offer vital restorative nutrients that help cells to repair and detoxify itself healthy, flawless, and younger appearance.
7. Aids inflammation
The anti-inflammatory properties in herbal tea can relieve arthritis, gastro-intestinal problem, and even acute health problems like headaches, flue.
Some herbal teas rich in anti-inflammatory are ginger, turmeric, peppermint, and eucalyptus tea.
Herbal teas are best to calm and distress the mind. It stimulates healthy chemicals in the brain to relieve anxiety and depression.
Moreover, some herbal teas like chamomile tea act as a mild antidepressant, which could treat insomnia.
8. Supports the digestive system
A cup of herbal tea aids your digestive system.
They are full of spearmint, which aids digestion and resolves the urge to overeat.
Moreover, it smooths your digestion that suppresses the appetite and helps weight loss.
9. Decreases the feeling of nausea
Herbal tea works rapidly and can provide instant relief from nausea or vomits.
The ingredients, especially ginger, cinnamon, cloves, cardamom, are recommended for their health properties like anti-nausea, boosting digestion, antibacterial benefits.
Moreover, studies show that black pepper supports digestion through the stimulation of healthy enzymes.
However, the researchers do not validate the amount and suggested moderate use to be on a safer side.
10. Takes care of blood sugar level
Insulin, one of the essential hormones, whose imbalance leads to several health conditions producing blood sugar spikes.
When the body does not respond to insulin and the blood sugar level increases, this is called insulin resistance.
Research suggests that tea like ginger tea, green tea reduces insulin resistance and helps maintain the blood sugar level.
The decrease in resistance to insulin makes it easy for the system to use it and control the blood sugar.
Mostly herbal teas, including ginger and cinnamon, can effectively work for your blood sugar maintenance.
However, keep sugar content eliminated from the majority of the diet to get better results.
What should be the dose of tea for safety?
To reap the health benefits of herbal tea or regular tea, drink at least three servings of it a week.
However, it is better to keep the dose in moderation as herbal tea acts as a medicine for us and should be used in confined quantity.
On the other hand, chai or regular tea must be reduced to only one or two cups a day as they are high in caffeine, if taken in excess, could result in unpleasant effects like anxiety, restlessness, migraine, and high blood pressure.
Among all regular tea obtained from Camellia Sinensis, white tea is the least processed and thus retains a high amount of antioxidants. On the other hand, green tea is high in bioactive compounds that reduce oxidative stress.
It relieves stress and serves several other health advantages. Studies indicate that tea can even help stave off cancer.
Their health benefits offered in variant flavors is a wondrous way to get rid of health problems and stress.
As long as you intake tea or coffee in moderation, they offer you the best health for the long term.
Where herbal tea helps better digestion, prevent nausea and vomit, regular tea or coffee also helps to avoid cardiovascular diseases, diabetes, liver cancer, and liver cirrhosis.
Herbal teas are best to turn to when you want to calm down the mind. It also soothes the sore throat.
Your best companion of all time, tea originates from Camellia Sinensis, also known as the tea plant.
Depending upon to what extent it is wilt or oxidized, you’ll get the range of tea from yellow to oolong tea leaves.
Although herbal teas are safe for you, they are recommended in moderations, several health experts advise pregnant women to avoid these herbal teas as there can be complications like early labor or even miscarriage.
Therefore, consult a health expert or nutritionist before consuming any herbal tea. However, herbal teas like chamomile, ginger, and peppermint tea relieve stress and discomfort during pregnancy like nausea, morning sickness.
Unlike coffee and tea, herbal teas are free of addictive patterns. These health benefits of herbal tea make it the best substitute for tea or coffee. To control your caffeine consumption, replace a cup of regular tea with herbal tea.
Despite many health benefits, herbal tea should be consumed in less amount as medicines for their curative properties.